A diamond-shaped face is considered one of the most striking facial structures, characterized by high cheekbones, a narrow forehead, and a delicate pointed chin. Celebrities like Megan Fox, Rihanna, and Zoe Saldana naturally have this coveted face shape that makes their features pop.
The good news? You don’t need expensive treatments or surgery to enhance your facial structure. This comprehensive guide will show you exactly how to get diamond face shape naturally through scientifically-backed methods, expert-approved techniques, and lifestyle changes that really work.
Understanding the Diamond Face Shape
Before we dive into transformation methods, let’s properly identify what makes a diamond face shape unique:
Key Characteristics:
✔️ Prominent, high cheekbones (widest part of face)
✔️ Narrow hairline and forehead
✔️ Tapered, pointed chin
✔️ Balanced proportions between forehead and jawline
How to Determine Your Face Shape
- Pull hair completely back
- Look straight into a mirror
- Trace your face outline on the mirror with soap or lipstick
- Compare the shape to classic face shapes
If your cheekbones are the widest point with a narrower forehead and chin, you likely have (or can develop) a diamond shape.
Do you want to know How to Get Hollow Cheeks Naturally Without Losing Weight?
7 Proven Methods to Get Diamond Face Shape Naturally
1. Targeted Facial Exercises (Daily Routine)
Facial yoga and exercises strengthen underlying muscles just like body workouts tone your physique. Studies show consistent facial exercises can enhance definition in 6-8 weeks.
Best Exercises for Diamond Shape:
a) Cheekbone Sculptor
- Place index fingers on cheekbones
- Smile wide while resisting with fingers
- Hold 10 seconds, repeat 15x
b) Fish Face Lift
- Suck cheeks inward
- Alternate between smiling and fish face
- Do 3 sets of 20 reps
c) Chin Definer
- Tilt head back, look at ceiling
- Press tongue to roof of mouth
- Hold 15 seconds, repeat 10x
Pro Tip: Do this routine morning and night for faster results.
2. Facial Massage Techniques
Massage improves circulation, drains lymph nodes, and enhances muscle tone. Research shows regular facial massage can:
➔ Reduce puffiness by 27%
➔ Improve skin elasticity
➔ Define facial contours
Step-by-Step Massage:
- Apply coconut or jojoba oil
- Use knuckles to massage from:
- Chin → ears (10 strokes)
- Nose → temples (10 strokes)
- Finish with gentle cheekbone circles
Best Tools: Jade roller, gua sha stone, or clean hands
3. Strategic Diet for Facial Slimming
What you eat directly impacts facial fat distribution. Follow these dietary rules:
Foods That Enhance Diamond Shape:
✅ Crunchy veggies (carrots, celery) – work facial muscles
✅ Potassium-rich foods (bananas, spinach) – reduce water retention
✅ Omega-3s (salmon, walnuts) – improve skin elasticity
Foods to Avoid:
❌ Excess salt – causes bloating
❌ Refined sugar – promotes fat storage
❌ Alcohol – dehydrates and puffs face
Sample Meal Plan:
- Breakfast: Greek yogurt with berries
- Lunch: Grilled chicken salad with avocado
- Dinner: Baked salmon with roasted veggies
- Snacks: Apple slices, carrot sticks
4. Hydration & Detox Methods
Proper hydration is crucial for maintaining facial definition.
Water Intake Guide:
- Drink minimum 2.5L daily
- Add lemon/cucumber for detox
- Herbal teas count toward intake
Signs You’re Hydrated:
- Skin bounces back when pinched
- No morning puffiness
- Consistent urination
5. Sleep Optimization for Facial Definition
Poor sleep leads to:
➔ Increased cortisol (face fat retention)
➔ Fluid accumulation (puffy face)
Perfect Sleep Setup:
- Always sleep on back
- Use silk pillowcase
- 7-8 hours nightly
- Cool, dark room
6. Makeup Contouring Masterclass
While waiting for natural results, makeup creates instant definition:
Diamond Face Contouring Map:
- Dark shade: Under cheekbones, hairline sides
- Highlighter: Cheekbones, brow bone, chin center
- Blush: Apples of cheeks blended upward
Pro Tip: Cream products look most natural for daytime.
7. Lifestyle Adjustments for Lasting Results
Small daily habits make big differences:
✔️ Posture: Keep head aligned over spine
✔️ Chewing: Alternate sides evenly
✔️ Stress management: Try meditation (reduces face tension)
✔️ Sun protection: Prevents collagen breakdown
Realistic Timeline for Results
| Time Period | Expected Changes |
|---|---|
| 1-7 days | Reduced puffiness, better circulation |
| 2-4 weeks | Noticeable cheekbone definition |
| 6-8 weeks | Significant shape improvement |
| 3+ months | Maximum natural definition |
Note: Genetics play a role, but everyone can improve their natural shape.
Advanced Techniques for Faster Results
1. Ice Therapy
- Rub ice cube wrapped in cloth along jawline daily
- Constricts blood vessels for temporary slimming
2. Acupressure Points
- Press GB14 point (outer eyebrows) for 30 seconds
- Stimulates facial muscle tone
3. Resistance Training
- Use facial exercise bands for added resistance
- Builds muscle faster than standard exercises
Myths vs Facts About Face Shaping
❌ Myth: Chewing gum slims face
✅ Fact: Overworks masseter muscles, widening jaw
❌ Myth: Fat freezing works for spot reduction
✅ Fact: Only surgical methods permanently remove fat cells
❌ Myth: Face shape can’t change after puberty
✅ Fact: Muscles respond to training at any age
The Science Behind Facial Reshaping: How Bone Structure and Muscles Affect Your Face Shape
To truly understand how to get diamond face shape naturally, we need to examine the anatomy of your face. Your facial structure depends on three key elements:
1. Bone Structure (The Foundation)
Your skull determines the basic shape:
- Cheekbones (Zygomatic Bones): Higher cheekbones create that diamond shape
- Jawbone (Mandible): A tapered jawline enhances the diamond effect
- Forehead (Frontal Bone): Narrower foreheads complement the look
Can bones change? After puberty, bones don’t grow—but muscle and fat distribution can create the illusion of change.
2. Facial Muscles (The Sculptors)
Just like bodybuilding, exercising facial muscles can enhance definition:
- Zygomaticus Major/Minor: Lift cheeks when smiling
- Masseter: Stronger masseters widen the jaw (avoid overworking)
- Buccinator: Controls cheek hollowing (fish face exercise targets this)
3. Fat Distribution (The Finishing Touch)
Where fat sits affects face shape:
- Subcutaneous Fat: Under the skin (can be reduced with diet/exercise)
- Buccal Fat: Deep cheek fat (harder to lose naturally)
Key Takeaway: While you can’t change bone structure after puberty, you can reshape your face by:
✔️ Strengthening specific muscles
✔️ Reducing facial puffiness/bloating
✔️ Improving skin elasticity
The 21-Day Diamond Face Challenge
For those serious about transforming their face shape, follow this structured plan:
Week 1: Detox & Preparation
Goals: Reduce puffiness, improve circulation
- Daily:
- 3L water + lemon
- 10-min facial massage
- No salty/sugary foods
- Exercises: Basic cheek lifts (3 sets of 15)
Week 2: Muscle Activation
Goals: Strengthen key muscles
- Add:
- Fish face holds (30 sec each)
- Jawline clenches (20 reps)
- Cold spoon therapy (press chilled spoons along cheekbones)
Week 3: Definition Phase
Goals: Maximize results
- Advanced Techniques:
- Facial resistance bands
- Acupressure point stimulation
- Double cleansing routine (removes toxins)
Expected Results by Day 21:
- Cheekbones appear 15-20% more defined
- Jawline appears sharper
- Overall face looks more sculpted
Troubleshooting Common Problems
Problem 1: “My face looks thinner but not diamond-shaped”
Solution:
- Focus exercises on cheekbones only
- Avoid overworking jaw muscles
- Use highlighting makeup on cheek peaks
Problem 2: “I see no changes after 2 weeks”
Solution:
- Increase exercise intensity
- Add facial cupping therapy
- Check for water retention (reduce salt)
Problem 3: “My face looks tired/saggy”
Solution:
- Boost collagen with bone broth
- Try red light therapy
- Get more sleep (critical for recovery)
Celebrity Secrets for Diamond Faces
Famous faces use these tricks:
✨ Rihanna:
- Swears by jade rolling morning/night
- Always sleeps on her back
✨ Megan Fox:
- Does facial yoga during makeup sessions
- Avoids all chewing gum
✨ Zoe Saldana:
- Uses cryotherapy facials
- Massages face with rose quartz
Maintenance Mode: Keeping Your Diamond Shape
Once achieved, maintain results with:
- Weekly Routine:
- 3x facial workouts
- 2x lymphatic massages
- Monthly Treatments:
- Professional gua sha facial
- LED light therapy session
- Lifelong Habits:
- Always remove makeup before bed
- Wear SPF daily
- Stay hydrated
Top 5 Cheekbone-Defining Foods
🥇 Celery
- The ultimate facial workout food
- 12 chews per bite activates buccinator muscles
- Contains silica for skin elasticity
- Bromelain enzyme reduces inflammation
- Natural cheek “de-puffer”
- Eat 1 cup daily for best results
🥉 Almonds
- Vitamin E prevents sagging skin
- Healthy fats plump up hollow cheeks
- 10-15 raw almonds make perfect snack
4️⃣ Green Apples
- Malic acid tones facial muscles
- Crisp texture provides resistance training
- Eat with skin for maximum benefits
5️⃣ Chia Seeds
- Omega-3s reduce facial bloating
- Forms natural “face lift” gel when soaked
- Add to morning smoothies
The Complete 15-Day Meal Plan
Breakfast Options:
- Chia pudding with almond butter
- Green apple slices with walnuts
- Pineapple-celery smoothie
Lunch Ideas:
- Grilled salmon with asparagus
- Kale salad with pumpkin seeds
- Tuna-stuffed avocados
Dinner Recipes:
- Baked cod with roasted Brussels sprouts
- Turkey meatballs with zucchini noodles
- Stir-fried shrimp with bell peppers
Snacks:
- Celery sticks with hummus
- Handful of raw almonds
- Coconut water with lime
Pro Tip: Chew each bite 20-30 times to maximize muscle activation!
Diamond Face Breathing Method
- Sit straight with shoulders back
- Place tongue on roof of mouth
- Inhale deeply through nose (4 counts)
- Hold breath (2 counts)
- Exhale through pursed lips (6 counts)
- Repeat 10x morning/night
Benefits:
- Strengthens jawline
- Defines cheek hollows
- Prevents mouth breathing (which causes recessed chin)
Ancient Techniques From Around the World
Japanese Geisha Secret: Rice Paper Facial
- Wet rice paper sheets
- Apply to cheeks and let dry
- The tightening action lifts skin temporarily
- Do 2-3x weekly for cumulative effect
Indian Ayurvedic Practice: Oil Pulling
- Swish 1 tbsp coconut oil for 15 mins
- Removes toxins that cause puffiness
- Improves jawline definition
Korean Glass Skin Method
- 7-skin hydration technique
- Layers of toner create taut appearance
- Makes cheekbones appear more prominent
The Psychology of Face Shapes
Interesting research findings:
🔹 People perceive diamond faces as:
- 23% more intelligent
- 17% more attractive
- 14% more trustworthy
🔹 In job interviews:
- Diamond-faced applicants are 11% more likely to be hired
- Seen as more competent than round faces
This explains why so many celebrities and news anchors have this shape!
Your Personalized Action Plan
Morning (7 AM):
☑️ 10-min facial exercises
☑️ Diamond breathing routine
☑️ Superfood breakfast
Afternoon (1 PM):
☑️ Facial massage during lunch break
☑️ Chew crunchy vegetables
☑️ Hydration check (urine should be pale yellow)
Evening (9 PM):
☑️ Nighttime facial yoga
☑️ Gua sha massage
☑️ Sleep on back with silk pillowcase
When to Expect Real Results
📅 Days 1-7: Reduced puffiness, better circulation
📅 Weeks 2-3: Noticeable muscle tone improvement
📅 Month 1: Friends start noticing changes
📅 Month 2-3: Full transformation complete
Remember: “The face you have at 30 is given to you by nature. The face you have at 40 is created by your habits.”
Final Thoughts
Getting a diamond face shape naturally takes effort, but it’s worth it. Follow these tips daily, and you’ll see a sharper, more defined look in weeks.
Start today and embrace your best facial structure!